Assistance Exercises

Pistol (Progression/Assistance)

September 01, 2016 My Resistance Bands

Pistols are the pinnacle of body weight squats. They not only require immense amount of strength they also require balance and mobility. If you are looking to develop your pistol strength or balance use this progression to help you get there.   Hook a band on 2 anchor points as shown in the video below (The further away the points are the more assistance the band will give you) Engage your core, hips move back and down and use the band to help at the bottom position of the squat Working on squats! Try this bad boy to progress to...