m-zone-pro

01/10/2017 - M|Zone Pro

October 01, 2017 My Mobility Zone

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01-OCT-2017 (16mins)
Side to side foot roll - 2mins each foot  [view video]
  • 5 second roll from side to side
  • Press down through the ball, especially on sticky areas
  • After each roll from left to right move further back toward your heel

Calf foam roll - 3 mins each calf [view video]

  • Cross over your non-rolling leg to add weight
  • Oscillate over any tender areas then point and curl your toes
  • Stay over any tender areas until you feel change

Tibialis anterior smash - 3mins each leg  [view video]

  • Use weight of your body to get deep into muscle tissue
  • Stay over any tender areas until you feel change
  • Curl your toes up to your head for 5 seconds then relax to sink deeper into the muscle

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