m-zone-pro

04/10/17 - M|Zone Pro

October 04, 2017 My Mobility Zone

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04-OCT-2017 - 10 minutes
Accumulate 10 minutes sat in the bottom of a squat
  • Upright torso
  • Lumbar engaged
  • Arms out in front
  • Knees tracking out over your toes

*if position starts to drop, stand up and re-set

baby squat

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