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Top 5 Mobility Tools for Athletes

This is a post from CrossFit Invictus in San Diego, California. They are one of the leading CrossFit boxes in the United States. Give this a read, definitely worthwhile.   Our Top 5 Must-Have Mobility ToolsWritten by Calvin Sun For many people, mobility is a bit like rowing upstream. It takes a focused and consistent effort in order to make any progress towards achieving superior suppleness. Minimal effort will only maintain your current level of mobility and flexibility at best. And putting in no effort allows you to be swept away by the current into postmortem levels of rigidity. We do our best to incorporate mobility drills into our group coaching warm-ups but those exercises are usually geared towards the...

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Big things to come

Here at MRB HQ we have been working behind the scenes to improve our services and the products we offer. With this this in mind we are branching out to new ventures and including more lines to make you guys ninjas on the mobility front.    As a result of this we are going through a rebrand that will help promote our new vision.   To keep up to date follow us by subscribing through our the website or following us on Facebook and Instagram.    

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My Resistance Bands

This blog is where we will post and publish resistance, assistance and mobility exercises for you to try out. Between us here at My Resistance Bands we have over 15 years of experience within the fitness industry and we wish to share that with you, out valued customer. We feel that in order to live a better life you need to move better, sometimes life gets in the way. Using resistance bands is your answer. A resistance band is your dumbell, it is your spotter and it is also your stretching partner. Getting to know what you can do with your resistance band will benefit you in many ways. Check us out on our social media sites to see what...

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