Purchasing the mixed resistance bands enable you to perform all exercises. Plus combining the bands to give a large variety of resistances.With a set of each bands you can progress further with your training to either add more resistance or to give less assistance. To take full advantage of our bands take a look at our exercise page to see their versatility.
Size: 41" x 0.25" x 0.5" Colour: Red Resistance: 5 lb -35 lb
Size: 41" x 0.2" x 1.1" Colour: Purple Resistance: 25 lb - 80lb
Size: 41" x 0.2"x 1.75" Colour: Green Resistance: 50-120lbs
Suggested Use and Safety Tips
Our Bands are made of 100% latex. Do not use these bands if you have any allergies to latex.
Before using the bands always check for nicks, tears or any damage. If there is any damage do not use the bands.
Do not stretch the bands more than double there length.
Always seek advice from a qualified fitness professional when using these bands.
Do not use the bands of you are unsure of any exercise.
Over time like any band, the bands can become worn. If so do not use the bands.
Do not use the red bands for plyometric workouts, or sprints. They are aimed for lighter assistance, mobility and core workouts. Ideally use the green bands for these powerful exercises.